Grind in you seed mill or coffee grinder and sprinkle on everything you eat. These beautiful seeds are so nutritious. Golden flax seed are larger and softer than the more usual dark brown flax seed and have a mild nutty flavor that enchances food or drink. Flaxseeds have the highest alpha-linoleic acid (omega-3). They contain about 3 1/2 times as much omega-3 fatty acids as omega-6 fatty acids. Flaxseed oil provides approximately 2.5 g of this essential fatty acid per teaspoon. One tablespoon of flaxseeds contain about a teaspoon of oil. Flaxseeds also provide abundant fiber, about 60% of which is soluble fiber (the type of fiber that is especially effective in helping control blood sugar levels and reducing blood cholesterol levels). It is also the richest known source of potassium, magnesium and boron. Other than salmon, Golden Flax Seed has nature's most perfect balance of Omega 3, 6 and 9.
Jim Kusler
Brush Creek Organic Foods
North Dakota
You may wish to consider the following:
Omega 3s reduce risk of colon cancer
Iowa State NWRC study finds flaxseed lowers high cholesterol in men
Flaxseed Lowers High Cholesterol in Men, Study Suggests
The Health Benefits of Omega-3 in Flaxseeds by Lynn Berry
Balance Essential Fatty Acids Omega 6 and 3 for Optimum Health
Omega-3 Fatty Acids Prevent Heart Disease, Slow Aging and Delay Telomere Shortening
This product is not intended
to treat, cure or diagnose any illness or disease.
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