Macadamia nuts contain a significant level of protein, comprising essential and non-essential amino acids.
These include per 100 grams: 410 mg potassium, 200 mg phosphorus, 120 mg magnesium, and 64 mg calcium. Selenium, iron, manganese, copper and zinc are present in small amounts. Macadamias contain significant amounts of a broad range of vitamins including Vitamin E as tocopherols and tocotrienols, B1 (thiamine), B5 (pantothenic acid), B6, B2 (riboflavin), niacin and folate. They also contain phytosterols.
Macadamias improve the balance between omega-6 and omega-3 fatty acids. They also have a high dietary fiber content of approximately 7%. Dietary fiber is the term for carbohydrates that are resistant to enzyme digestion in the stomach. These consist of complex soluble carbohydrates and soluble fiber such as, hemicellulose, amylopectins, mucilage, gums and insoluble cellulose. Dietary fiber promotes the feeling of dietary satisfaction, slows digestion, promotes desirable intestinal bacteria, and keeps bowels healthy.
Macadamias also contain the phytonutrient classes of phenolic compounds: flavonoids, phytoestrogens, phytic acid, tannins which convert to ellagic acid in the body, saponins, and lignans.
Our macadamias are crisp, fresh and alive!
Alive Macadamia Ricotta with Master Live Food Chef Chaya-Ryvka
Greetings, I received my order a few days ago - thank you! The macadamia nuts are fabulous--very fresh and sweet. I have been a customer for many years and absolutely love your products. Thank you. Be peace, Regina Oakland,California
DISCLAIMER:-None of the products in this catalog and on our website are intended to diagnose, treat, cure or prevent any illness or disease, nor is it our intention to prescribe any course of therapy. The descriptions in our catalog and on our website are for educational purposes only.